Self-Mastery Programs for men who are ready to bow down in order to meet their highest potential.
This is structured wellness coaching focused on discipline, nervous system regulation, accountability, and presence.
Psychosomatic Dominance Training is a wellness-based, body-led approach to self-mastery that uses structure, ritual, and external authority to regulate the nervous system and reprogram subconscious behavior patterns.
Prepare for Discomfort:
That is where self-honesty begins.
A 21-day structured reset using habit science, daily rituals, and accountability to improve focus, wellness, and consistency. Daily check-ins build awareness, reveal resistance, and strengthen consistency. This program is about persistence over perfection.
Six weeks of transformation, with weekly growth and reflection goals
A private, customized coaching container with structured habits, disciplined routines, and direct accountability to create real, lasting change. Together, we determine your goals, your challenges, and create a custom plan of action built specifically for you with direct communication and accountability along the way.
Testimonials
"“This program exposed patterns I’d been avoiding for years. Hard. Necessary. Effective.”"
-Marcus L.
"Mistress saw my potential and made me live up to it. Thank you."
-Louie T.
"My habits have changed, my thoughts have changed, and my discipline has changed. "
-Tommy G.
What makes this program different:
Most self-improvement programs try to change the mind first.
This fails when the nervous system is dysregulated.
The Mistress Method is built on Psychosomatic Dominance Training—a body-led approach to self-mastery that uses structure, ritual, and external authority to regulate the nervous system and recondition behavior at the subconscious level.
This is not motivation, motivation comes and goes.
This is regulation. Regulation is a state of being.
LIVE CLASSES
6 WEEK TRANSFORMATION
PRIVATE COACHING
21 DAY SUBMISSION
Is this coaching, therapy, or kink?
It is coaching through embodied discipline.
Not therapy
Not clinical treatment
Not sexual services
The dominant dynamic is used as a regulatory tool, not performance or fantasy.
What is Psychosomatic Dominance Training?
Psychosomatic Dominance Training (PDT) trains the body to lead the mind.
It focuses on:
Breath and nervous system regulation
Posture and embodied awareness
Ritualized habits that rewire subconscious behavior
Consistent correction to interrupt stress-response patterns
This is why the changes last.
What kind of results can I expect?
Clients report:
Reduced anxiety and reactivity
Increased consistency and follow-through
Improved posture, presence, and confidence
Stable routines that don’t require willpower
Improved overall health and wellbeing
Results depend on compliance.
Who is this for? Who is this NOT for?
Primarily geared toward men, but open to anyone aligned with:
Structure over chaos
Discipline over motivation
Regulation over emotional volatility
Authority as safety, not control
This is not for people who:
Want validation or reassurance
Resist correction
Are seeking fetish-only experiences
Expect group support or community engagement
Are unwilling to follow instructions consistently
What happens in the 21 Day Submission?
The 21-Day Submission is an initiation and assessment.
It includes:
Intake packet
15-minute discovery call
Daily rituals built around self-mastery and regulation
Ongoing accountability via email
Final assessment at completion
This phase determines readiness for deeper work.
What does 1:1 Coaching include?
1:1 Coaching is a high-touch, dominant-led container that includes:
Weekly private sessions
Custom psychosomatic regulation plan
Near-daily accountability
Habit and obedience tracking
Monthly performance assessments
Access is limited and approval-based.
What’s the difference between the 21-Day and the 6-Week container?
21-Day Submission = initiation, compliance testing, nervous system stabilization
6-Week Transformation = identity-level habit change, emotional containment, deeper regulation
The second is earned, not assumed.
